Support for deep feelers who are anxious, overwhelmed, or recovering from a traumatic event.

Welcome!

If you found my page, chances are you’re seeking relief from fears or worries that interfere with your life, are navigating the effects of a traumatic experience, or grew up being told you were “too shy” or “too sensitive.”

I believe you aren’t “too” anything.

Let’s work together to leave unhelpful messages behind and cultivate more calm and acceptance in the present.